Benefits Of Vitamin C in Pregnancy
Remember treating yourself with a bowl of oranges because they were said to be full of nutrients? Well, it is true, they are filled with Vitamin C. Vitamin C is a well-known powerful antioxidant and a necessary vitamin that acts as an immunity-booster. It is essential for the baby's proper growth and development throughout pregnancy. Consider intaking the prescribed portions of Vitamin C to get positive results during your pregnancy scans.
How beneficial is Vitamin C during pregnancy?
Vitamin C is essential during pregnancy for both the mother and the growing foetus. It supports the development of your baby's skin, cartilage, tendons, and bones while also assisting the mom in maintaining a strong immune system. Additionally, it functions as an antioxidant in the body, defending cells from free radical damage and assisting the body in the fight against infections.
How much vitamin C should you consume every day when pregnant?
While pregnant, vitamin C is safe; in fact, you need more vitamin C than a non-pregnant person, and a breastfeeding mother requires even more. Aim for roughly 85 mg of vitamin C daily for women who are pregnant. The recommended daily intake of vitamin C for nursing mothers is 120 milligrams.
Although excessive doses of vitamin C might irritate your stomach and cause diarrhea and nausea, it is usually thought to be safe in moderate amounts. To comprehend the right doses during your pregnancy, consult the best gynaecologist in Gurgaon.
What is the best way to intake Vitamin C during pregnancy?
Try including three servings of fruits and vegetables high in vitamin C in your daily diet to help you meet your daily dietary guideline. To put this into perspective, a glass of orange juice plus a cup of strawberries will provide more than double the recommended daily amount of vitamin C.
In Conclusion
Vitamin C is essential for both mother and baby during pregnancy. The final word? A healthy, balanced diet rich in foods that are high in vitamin C plus the use of a prenatal vitamin ought to cover all the bases. Consult only the best gynaecologist in Gurgaon at Miracles Healthcare to ensure a safe and healthy pregnancy.
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