How to Get Rid of Piles Naturally: Effective Home Remedies

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Piles and hemorrhoids are terms used interchangeably to describe swollen veins in the lower rectum and anus that cause discomfort, pain, and bleeding. Studies say that this common condition affects millions of people worldwide. While severe cases may require medical treatment, mild to moderate piles (hemorrhoids) can usually be managed with natural remedies. In this blog, the leading general surgery doctor in Gurgaon at Miracles Apollo Cradle/Spectra provides valuable insight into how to get rid of piles naturally, including home remedies, lifestyle changes, and preventive measures to ensure lasting relief.

What are Piles (Hemorrhoids)?

Piles or hemorrhoids occur when the veins in the rectal area become swollen due to increased pressure. They are classified into:

  • Internal Piles: Located inside the rectum, generally painless but can cause bleeding.

  • External Piles: Located under the skin around the anus, often painful and itchy.

  • Thrombosed Piles: External piles that have developed blood clots, causing severe pain.

  • Prolapsed Piles: Internal hemorrhoids that extend out of the anus.

Piles (Hemorrhoids) Home Remedies

If you are looking for natural relief, try the following remedies to reduce swelling, pain, and discomfort.

1. Warm Sitz Bath: A sitz bath involves soaking the anal area in warm water for at least 10-15 minutes. It helps relieve pain, itching, and inflammation.

How to do it?

  • Fill a tub with warm water and sit in it for 10-15 minutes.

  • Add Epsom salt for extra relief.

  • Repeat 2-3 times a day for best results.

2. Aloe Vera Gel: Aloe vera has anti-inflammatory properties that soothe and heal piles.

How to use it?

  • Gently apply pure aloe vera gel to the affected area and leave it for a few minutes before rinsing.

  • Repeat 2-3 times daily.

Piles Diet: What to Eat and What to Avoid

Diet plays an important role in preventing and managing piles (hemorrhoids). The right foods can improve digestion, prevent constipation, and reduce the risk of worsening piles.

Piles: Food to Eat

A fiber-rich diet is essential for soft stools and smooth bowel movements.

  • Fruits: Eat fiber-rich and antioxidant-packed fruits like bananas, apples, pears, oranges, papaya, and berries.

  • Vegetables: Include digestion-friendly vegetables such as carrots, spinach, cabbage, broccoli, and sweet potatoes.

  • Whole Grains: Consume brown rice, oats, whole wheat bread, and quinoa to help prevent constipation.

  • Legumes: Eat fiber- and protein-rich lentils, beans, and chickpeas for better digestion.

  • Nuts and Seeds: Incorporate flaxseeds, chia seeds, walnuts, and almonds, which support a healthy digestive system.

  • Dairy Alternatives: Choose probiotics like yogurt and buttermilk to improve gut health.

  • Fluids: Drink 8-10 glasses of water daily to keep stools soft and prevent constipation.

Piles: Food to Avoid

Certain foods can worsen piles (hemorrhoids) by causing constipation, irritation, or inflammation.

  • Processed Foods: Fast food, frozen meals, and packaged snacks that are low in fiber and high in unhealthy fats.

  • Red Meat: Beef, pork, and lamb are harder to digest and can lead to constipation.

  • Fried and Spicy Foods: Chips, deep-fried snacks, and spicy curries can irritate the digestive tract.

  • Dairy Products: Cheese, full-fat milk, and butter may cause bloating and constipation.

  • Refined Grains: White bread, white rice, and pasta lack fiber and can lead to hard stools.

  • Caffeine and Alcohol: Coffee, tea, soft drinks, beer, and liquor can dehydrate the body and contribute to constipation.

By following a balanced diet, you can manage piles symptoms effectively and prevent flare-ups.

Lifestyle Changes to Prevent and Treat Piles

 1. Eat a Fiber-Rich Diet

A high-fiber diet softens stool and prevents constipation, reducing pressure on the rectal veins.

  1.  Stay Hydrated: Drinking enough water (at least 8-10 glasses daily) keeps stool soft and prevents straining.

  2. Exercise Regularly: Moderate exercise like walking, yoga, or swimming improves digestion and prevents constipation.

  3. Avoid Straining on the Toilet: Straining puts pressure on the rectal veins and worsens piles (hemorrhoids).

  4. Use a Cushion When Sitting: A soft cushion can help relieve pressure on the rectal area and reduce discomfort.

  5. Maintain Good Hygiene

  • Gently wash the anal area with lukewarm water and mild soap.

  • Avoid using rough toilet paper; opt for moist wipes instead.

Piles Reasons

Piles occur when excessive pressure is applied to the veins in the rectal area. Several factors can contribute to the development of piles (hemorrhoids):

  • Chronic Constipation: Straining during bowel movements increases pressure on the rectal veins.

  • Diarrhea: Frequent bowel movements can irritate the anal region, leading to piles.

  • Prolonged Sitting: Sitting for long periods, especially on the toilet, can restrict blood flow and cause swelling.

  • Low-Fiber Diet: A diet lacking fiber leads to hard stools, making bowel movements difficult.

  • Obesity: Excess body weight increases pressure on the pelvic and rectal veins.

  • Pregnancy: The growing uterus puts pressure on rectal veins, making piles common during pregnancy.

  • Heavy Lifting: Frequent heavy lifting can strain abdominal and rectal muscles, leading to piles.

  • Aging: The weakening of rectal tissues with age can contribute to hemorrhoids.

When to See a Doctor?

While natural remedies work for mild cases, consult a doctor if you experience:

  • Severe pain or persistent bleeding

  • No improvement after trying home remedies

  • Difficulty in passing stool despite dietary changes

How Piles Can be Treated?

1. Piles Treatment Medicine

  • Topical Creams & Ointments: Over-the-counter creams containing hydrocortisone help reduce inflammation and itching.

  • Pain Relievers: Oral painkillers like ibuprofen or acetaminophen can help manage discomfort.

  • Laxatives & Stool Softeners: Used to prevent constipation and ease bowel movements.

2. Surgical Treatment for Severe Piles

If piles are large, painful, or recurring, surgical intervention may be needed:

  • Hemorrhoidectomy: Surgical removal of large or external piles.

  • Stapled Hemorrhoidopexy: A less painful procedure that repositions internal hemorrhoids.

  • Piles Laser Treatment: A modern, minimally invasive treatment that seals off blood vessels with laser energy, ensuring quick recovery.

Conclusion:

Mild piles (hemorrhoids) can often be managed with home remedies, dietary changes, and a healthy lifestyle. However, if symptoms persist or worsen, seeking medical treatment is essential to prevent complications. Timely intervention can help you find lasting relief and improve your quality of life. If you are struggling with piles and need expert care, book an appointment with the general surgeon near you and take the first step towards a piles-free life!