Tips to Increase Chances of Natural Birth
Every expecting woman dreams of giving a natural birth without any complications for her baby. During this journey of motherhood, several questions come into the mind of a mother-to-be regarding normal delivery. It is also true that every pregnancy is unique and the circumstances of every pregnancy can be different. Depending on the circumstances, the gynecologist decides whether the natural birth is achievable. But there are various useful things you may try to help increase your chances of achieving natural childbirth. In this blog post, we'll explore tips to help you prepare for and increase your chances of having a natural childbirth.
Miracles Apollo Cradle is the best natural childbirth hospital in Gurgaon, with a team of highly experienced and skilled gynecologists who are experts in natural childbirth. We provide various services such as prenatal care, birthing classes, labor support, natural birth options, etc. to help you increase the chances of natural childbirth.
We are well-equipped with cutting-edge technology and facilities including modern operation theaters, sophisticated birthing suites, fetal monitoring systems, and neonatal intensive care units (NICU) to handle any potential complications ensuring that you receive the best possible care. We house the best diagnostic center, intensive care units, and pharmacy to meet emergency requirements.
What is Natural Birth?
Natural birth (Vaginal Birth) is childbirth without the use of routine medical interventions. It is based on the belief that the body is naturally designed to give birth. However, not all females can have a natural birth. Sometimes medical interventions are necessary to ensure the safety of both mother and baby.
Benefits of Natural Childbirth
There are several benefits to natural childbirth, both for the mother and the baby including:
1. Benefits for the mother:
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Shorter labor times: Studies have shown that females who have natural childbirth often have shorter labor times than females who have medicated births.
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Fewer complications: Natural childbirth is associated with a lower risk of complications such as postpartum hemorrhage, infection, and blood clots.
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Faster recovery: Women who have natural childbirth typically recover more quickly after delivery than females who have medicated births.
2. Benefits for the baby:
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Improved breathing: Babies born through natural childbirth are more likely to have clear airways than babies born through medicated births.
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Better brain development: Some studies have shown that babies born through natural childbirth have better development of the brain.
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Reduced risk of infection: Babies born through natural childbirth are less likely to develop infections such as conjunctivitis and E. coli than babies born through medicated births.
If you are considering natural childbirth, it is important to consult your gynecologist to discuss the risks and benefits for you and your baby.
Natural childbirth techniques
There are various natural childbirth techniques that women may use in consultation with gynecologists to manage pain during labor. Some of the most common techniques include:
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Breathing exercises: Deep breathing exercises can help to relax the body and reduce pain. Some females find it helpful to focus on their breath during contractions, while others find it helpful to use a specific breathing technique.
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Massage: Massage during labor can help to relax the muscles and relieve tension.
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Movement: Movement can help to promote cervical dilation and ease labor pain. Females can try walking, squatting, or dancing during labor. They can also use a birthing ball or other support to help them move into different positions.
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Hydrotherapy: Water can help to relax the body and reduce pain. Some women find it helpful to take a warm bath or shower during labor.
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Relaxation techniques: Relaxation techniques such as meditation and yoga can help to reduce anxiety and promote relaxation during labor.
Women may choose to use one or more of these techniques during labor. To find which natural childbirth techniques work best for you and your body, it is important to consult the best gynecologist at the best natural birth center near you.
Natural birth control methods
Natural birth control methods, also known as fertility awareness methods are the best ways to track your menstrual cycle to identify the fertile days and avoid sex. FAMs can be effective but require careful tracking.
Here are some of the most common natural birth control methods:
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Basal body temperature (BBT) method: The BBT method involves taking your temperature every morning before you get out of bed and tracking it on a chart. Because your temperature will rise slightly after you ovulate, it helps identify your fertile days.
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Cervical mucus method: The cervical mucus method involves inspecting the thickness and quantity of your cervical mucus throughout your cycle. It is important to note that when you are ovulating, your cervical mucus will become clear.
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Calendar method: The calendar method involves tracking your menstrual cycle for several months to identify a pattern. Once you know the duration of your ovulation and how long your cycles are, you are able to identify your fertile days.
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Withdrawal method: The withdrawal method involves pulling out of the vagina before ejaculation.
Tips to increase the chances of natural childbirth
Here are some ways to increase your chances of natural childbirth:
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Educate yourself: The more you know about childbirth, the better prepared you will be to make decisions. To increase your knowledge about natural birth, take childbirth classes, read books and articles, talk to other women who have had natural births, and consult your gynecologist.
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Have a birth plan: A birth plan is a document that summarizes your choices for your labor and delivery. It can include detailed information about the pain relief, positions you want to labor in, and who you want to be present in the room. You can also talk to your gynecologist about your birth plan.
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Address your fears: It is natural to have some fears about childbirth. To feel confident, it is good to talk about your fears related to natural childbirth with your partner, friends, family, or gynecologist.
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Keep moving: Movement can help to relieve labor pain and promote cervical dilation. So, it is good to walk, and squat during labor. You can also try using a birthing ball to help you move into different positions.
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Try to relax and breathe: Relaxation and breathing techniques can help to reduce pain and anxiety during labor. Practice deep breathing exercises and meditation during pregnancy to prepare yourself for labor.
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Be patient: Labor can be a long and challenging process. It is important to have patience and try to focus on the present moment instead of thinking all the time about childbirth.
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Eat a healthy diet: Eating a healthy diet during pregnancy can help you maintain a healthy weight and give your body the nutrients it needs for labor and delivery.
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Get regular exercise: Regular exercise during pregnancy can help to strengthen your body and prepare you for labor.
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Avoid smoking and alcohol: Smoking and alcohol can increase your risk of complications during pregnancy and childbirth.
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Choose a supportive care provider: Gynecologist plays an important role in supporting your decision to have a natural birth.
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Get enough sleep: For overall health and well-being, getting enough sleep during pregnancy is important. So, aim for 7-8 hours of sleep per night.
Conclusion:
Every pregnancy and delivery is unique but every expecting mother expects Natural childbirth which is the common way to give birth. However, some females are not able to give birth naturally due to some circumstances. By following some things, you may increase your chance of natural birth.
If you are looking for the best natural birth center near you for guidance to increase your chance of natural birth, contact Miracles Healthcare. It is the best gynecologist hospital in Gurgaon offering quality healthcare services including natural childbirth. The hospital has a team of highly experienced gynecologists to give guidance to increase the chance of natural birth by managing any complications that arise and helping you welcome a healthy baby into the world.
